Monday, January 2, 2012

Paleo Friendly Thai Coconut Chicken Soup

January 1 is notorious for people starting their diets and since I hate following a crowd, I started mine on December 30.

I realize I have already lost a few readers by including the word Paleo in the title, but since I'm trying to follow the Paleo lifestyle for the next 90 days (at least) I figured this would be a great place to keep track of recipes that have worked for me.

I love that I got to cook with my doTerra essential oils! The first and only time I tried to chop my own lemon grass was 6 years ago and haven't touched the stuff since. I have lemongrass oil and decided to use my oil in this recipe to replace the lemongrass.

This soup is so rich and filling that I couldn't even finish my bowl. It could easily be made with what you have on hand. I just used the veggies I had on hand instead of what the original recipe called for. This is definitely going in my "make again" category.

Adapted from this recipe on the Paleo Periodical.


2 boneless skinless chicken breasts
kosher salt and fresh ground pepper, to taste
1-2 C frozen stir fry veggies, I like the bag from Costco
2 cups baby chopped baby spinach or other greens like swiss chard
1 drop doTerra lemongrass essential oil or 2 Tbsp. lemongrass
2 Tbsp. ginger, minced
1 can coconut milk
3 cups chicken broth
2 Tbsp. fish sauce
1 tsp. chili-garlic sauce 
3 Tbsp lime juice or the all the juice from a fresh squeezed lime
1 bunch green onions, sliced
1/4 cup basil, chopped
1/4 cup cilantro, chopped


1. In a large saucepan, boil uncooked chicken breasts in the 3 C of chicken broth until cooked all the way. Remove them from the pan and shred them.  Return the shredded chicken to the pan and add the can of coconut milk, turning heat to medium.

2. Stir in frozen veggies, chopped spinach, ginger, fish sauce, chili-garlic sauce, and lemongrass oil and simmer for about 20 minutes.

3. Add chopped green onions, basil, and cilantro and lime juice just before serving. Serve in large bowls.

Printable Version 

1 comment:

  1. I love my DoTerra Oils! The soup sounds yummy too! I'll have to try it.