Printable Version
Ingredients:
2 tsp olive oil
1/4 sun-dried tomatoes
1/4 C frozen peas
5-8 spears of asparagus, woody ends discarded, cut into 1 inch pieces
1/2 C cooked quinoa (May be cooked in chicken broth for extra flavor)
1-2 tsp minced garlic, the fresher the better!
1-4 tsp lemon zest, you decide
1-2 Tbsp fresh lemon juice
1/4 block of extra firm tofu, diced. 1/4 block should equal 1 serving according to the package
Salt and Pepper to taste
1. To cook your quinoa, rinse your quinoa thoroughly to get rid of the bitter coating. After rinsing, place in a pot and cover with double amounts of water. It cooks similar to rice so if you have 1 C of quinoa, cover with 2 C water. Bring to a boil then turn heat down to low and cover for 20 minutes and don't peek or you'll let the precious steam out! This recipe works well with savory quinoa, so cooking in chicken broth instead of water would work too.
2. In medium skillet, saute the garlic in the olive oil on medium-high until fragrant. Add the sun-dried tomatoes. Add the lemon zest and lemon juice, cook 1-2 minutes.
3. Add chopped tofu and cook until almost browned, about 4 minutes.
4. Reduce heat to medium-ish and add the chopped asparagus and frozen peas. Cover and let cook until the asparagus is tender but not wilted.
5. Add cooked quinoa and stir until all combined. Continue cooking for about 1 minute. Salt and Pepper to taste and serve immediately.
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